매듭에 집중하고 엄지손가락으로 강하게 눌러 점차적으로 압력을 높이세요. 해안에 부딪힌 파도가 다시 바다로 빠져나가는 패턴을 흉내내면서 근육 조직을 위아래로 반죽합니다. 척추부터 어깨, 목까지 동일한 패턴을 사용하여 손가락 끝을 활용하여 훨씬 더 깊게 반죽하는 스트로크를 만듭니다.

“카후나스(kahunas)”라고 불리는 전형적인 하와이 치료사들은 성찰, 식물 기반 의학, 호흡 요법과 함께 마사지 요법 전략을 활용했습니다. 또한 하와이 사원 의학이라고도 불리는 로미 로미 마사지는 마나(생명력)를 활성화하여 웰빙을 강화하고 혈액 순환을 촉진하며 고혈압을 낮추는 데 도움이 될 수 있습니다. 이 오래된 중국 방법은 대략 영어로 “고온을 긁어내는 것”으로 번역됩니다. 전통 괄사 전문가들은 뼈, 돌, 옥 또는 뿔을 사용하여 고객의 오일 피부를 마사지했습니다. 오늘날 괄사 치료사는 고객에게 덜 고통스럽고 현대적인 위생 경험을 제공하기 위해 둥근 플라스틱 장치를 사용하는 경향이 있습니다. Gua sha 전문가들은 고객의 등과 어깨를 문지르는 데 이 제품을 사용하여 피부 아래의 흐름을 증가시킵니다(일반적으로 진정, 윤활 밤을 사용합니다). 이완 마사지 요법이라고도 불리는 이 방법은 심장 방향으로 길고 움직이는 스트로크를 사용하는 방법입니다.

이러한 방법은 블로그 게시물 아이소메트릭 레저(Isometric Leisure)를 활용하여 만성적으로 짧고 단단한 근육량의 스트레스를 해소하고 상호 구속(Mutual Restraint)을 통해 훨씬 더 심각한 세포의 스트레스를 해소합니다. 경험을 통해 이러한 접근법은 개별적으로 또는 서로 협력하여 이웃 및 원격 근육 조직 불일치를 처리할 수 있습니다. 신경근 마사지 요법은 유발 요인(근육 조직 매듭)을 치료하는 동시에 불편함을 줄이고 일련의 동작 및 적응성을 높이기 위해 만들어졌습니다. 구체적인 전략은 위치 이완(Positional Release), 촉진 이완(Palpation Release), PNF 스트레칭으로 구성됩니다. 우리 가족 중 대부분의 남성이 건설업에 종사하고 있기 때문에 긴장을 풀고 해소할 수 있도록 마사지 치료를 알아보고 싶습니다.

우리는 이 방법의 장점부터 실행 방법까지 전체 개요를 얻기 위해 2명의 미용사와 피부 전문가와 이야기를 나눴습니다. 스트레스와 유사하게 이러한 오염 물질은 신체 내에 축적되고 구성될 수 있습니다. 마사지 트리트먼트는 신체의 독소를 직접적으로 해독할 수는 없지만 다양한 방법으로 해독을 지원합니다. 마사지 치료가 혈류와 신체 기관 기능을 향상시키는 것으로 나타났습니다. 이는 간의 해독 효과를 증폭시켜서 훨씬 더 건강하고 독소가 없는 신체에 기여합니다.

대체 마사지 요법 세션은 다른 다양한 서비스와 통합될 수 없습니다. 출장마사지 뜻 마사지 요법 치료는 보수적으로 1~2분 동안 지속되어야 하며 치료된 부분에 대해 하루 쉬는 시간을 준수해야 합니다. 일하는 것은 아마도 사람들에게 익숙한 가장 일반적인 종류의 페트리사주입니다.

에너지 참여(AE) 전략은 더 많은 고객에게 도움을 줄 수 있는 효과적인 장치입니다. 이러한 방법을 귀하의 기술에 바로 포함시키면 귀하가 이미 활용하고 있는 기술에 완전히 새로운 차원을 부여하여 훨씬 더 많은 치료 옵션을 제공할 수 있습니다. 이러한 전략은 특정 불편함이나 부상에 대한 불만이 있는 고객을 다루는 데 가장 도움이 됩니다. 여가 마사지 요법에 사용할 수 있지만 이러한 방법은 치료 강도를 높입니다.

약간의 집중적인 원형 동작을 사용하여 문지르는 것은 특정 장소의 스트레스를 해소하는 데 도움이 됩니다. 놀랍게도 셀프 마사지는 변비를 완화하는 믿을 만한 수단이 될 수 있습니다. 불규칙한 배변은 불안, 잘못된 식습관, 탈수 및 기타 다양한 요인으로 인해 발생할 수 있는 전형적인 소화 시스템 문제입니다. 복부에 손을 대고 원을 그리듯 가벼운 힘을 가해 보세요.

손 옆면, 손가락 끝, 관절을 사용하여 두드릴 수 있습니다. 얼굴 마사지는 긴장을 완화하고 얼굴의 적응성을 향상시킬 수 있습니다. 받는 사람이 당신을 바라보게 하고 손바닥 뒤꿈치를 사용하여 볼과 이마를 마사지합니다. 손바닥으로 얼굴 피부를 가볍게 누른 후 떼어낸 후 다시 반복하세요.

Wind Academy의 4학년 마사지 요법 과정은 이론적이고 기능적인 신경근 마사지 요법 교육을 제공합니다. 마사지 요법 전문가가 되는 방법에 대해 더 많은 정보를 얻으려면 당사 프로그램에 대해 자세히 알아보세요. 이미 마사지 전문가이고 이해와 기술을 확장하는 데 관심이 있는 경우 지속적인 교육 과정 목록을 살펴볼 수도 있습니다. 어깨는 많은 양의 스트레스를 받는 경향이 있는 신체 부위입니다. 집에서 안정적이고 단단한 표면을 찾아 바닥에 얼굴을 대고 누워서 즐거운 시간을 보내세요.바닥 방향. 전문적인 마사지 치료 테이블이 꼭 필요한 것은 아닙니다. 어떤 유형의 강한 표면적이라도 좋습니다.

이러한 전문가들은 일반적으로 업무 준비를 위해 12개월 간의 연구 및 훈련 프로그램을 마칩니다. 전문가로서 마사지 요법 치료사가 하는 일은 직장에서 하루나 일주일을 보낸 후 근육량으로 인한 스트레스와 불안을 완화하려는 사람들을 포함하여 많은 사람들에게 이익이 됩니다. 전문가들은 스트레스와 불안을 제거하는 것 외에도 스트레스로 인해 뒤틀린 근육 조직을 바로잡을 수도 있습니다. 스파에서 얼굴 마사지를 받는 사람들의 YouTube 동영상을 즐겨 본 적이 있다면 이런 종류였을 가능성이 큽니다. “훨씬 더 기본적인 얼굴 마사지 요법은 문지르고 가볍게 두드리는 것(tapotement) 외에도 더 가볍고 빠른 스트로크(effleurage와 같은)를 포함하여 대부분의 미용사가 대학에서 발견하는 기술을 사용합니다”라고 Chu는 주장합니다. 특히 태핑은 얼굴의 여가뿐만 아니라 온몸의 여가를 위한 최고의 여가 기술입니다.

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